Yoga That Meets You Where You Are
At Empowerment Physical Therapy, we believe yoga should feel supportive, not intimidating.
That’s why our new yoga classes, led by Lynette, our yoga instructor, alongside Dr. Lin, are designed to offer both mat and chair options for every movement. Whether you’re new to yoga, returning after a break, or managing physical limitations, you’ll always have a comfortable way to participate.
Classes are offered Tuesdays, Thursdays, and Saturdays, making it easy to find a time that works for your schedule and energy level.
Watch a short demo of how both options work:
Why Chair and Mat Yoga Options Matter After 50
As we move through our 50s, 60s, and beyond, comfort, balance, and joint health become more important. Some days your body may feel ready to get down on the mat — and other days, a chair simply feels better.
Chair yoga allows you to:
Stay supported and stable
Reduce strain on knees, hips, and lower back
Focus on breathing, posture, and gentle movement
Mat yoga offers:
Deeper stretches when your body feels ready
Opportunities to build strength and flexibility
A grounded, calming experience
In our classes, both versions are demonstrated, so you can choose what feels right for your body — without pressure or comparison.
A Gentle Start: Child’s Pose With Options
One of the first movements we practice is Child’s Pose, a calming posture that helps release tension in the back, shoulders, and hips.
On the mat, this involves gently folding forward and allowing the body to relax.
In the chair, the same stretch is recreated using support — often with a chair or exercise ball — so you still receive the benefits without kneeling or getting on the floor.
We begin with a slow inhale, lifting the arms, and then exhale as we ease into the pose. Movements are unhurried, guided, and always optional.
Adding a Soft Side Stretch
From Child’s Pose, we stay low and add a gentle side stretch.
This movement helps:
Open the sides of the body
Reduce stiffness in the ribs and upper back
Encourage slow, calming breaths
Participants gently move their hands to one side, pause for a breath, then return to center before switching sides. Whether done on the mat or in a chair, the focus remains on comfort — not pushing or forcing the stretch.
Gentle Twists for Everyday Movement
Twisting movements are an important part of staying mobile, especially for daily activities like turning, reaching, or looking behind you.
In class:
One option is done standing, if you feel steady
Another option is done seated in a chair
With hands in a relaxed prayer position, we inhale deeply and gently rotate to one side, allowing the eyes to follow the movement. After a pause and a breath, we return to center and repeat on the other side.
All twists are slow, controlled, and guided — helping improve spinal mobility while staying safe.
Designed With Safety and Support in Mind
Because these classes are offered within a physical therapy setting, safety is always a priority. Movements can be modified, rest breaks are encouraged, and no one is ever expected to “keep up.”
If you have:
Joint concerns
Balance issues
Chronic pain
Or simply feel unsure about starting yoga
You’ll be guided with care, reassurance, and respect for your body.
Is This Yoga Class Right for You?
These classes may be a great fit if you:
Are 50+ and looking for gentle, supportive movement
Prefer having a chair option available
Want to improve flexibility without strain
Are new to yoga or returning after time away
No prior experience is needed — just a willingness to move gently and breathe.
Ready to Try It for Yourself?
Join us for our new yoga classes at Empowerment Physical Therapy in Yonkers, offered Tuesdays, Thursdays, and Saturdays.
Click here to book your free discovery visit and see how chair and mat yoga can support your comfort, mobility, and confidence.
Need Professional Help with Your Recovery?
If you’re recovering from an injury and want personalized guidance from experts, our team at Empowerment Physical Therapy in Yonkers, NY is here to help!
Ready to take control of your back pain? Contact Empowerment Physical Therapy today for a personalized consultation and discover how our expert team can help you live pain-free. Schedule your appointment now and start your journey to a stronger, healthier back!
