Rotator cuff rehab after surgery is more than just rest. Without guided physical therapy, scar tissue builds fast and recovery stalls. Learn what early sessions look like, which exercises restore shoulder mobility, and how therapists track your progress week by week.
What to Expect at Your First Yoga Class If you’ve been searching for: Beginner yoga in Yonkers Chair yoga Yonkers
Struggling With Neck Pain at Night? A Yonkers Physical Therapist Explains How the Right Pillow Can Help If you’re searching
Slow Down to Speed Up: A Yonkers Physical Therapist Explains Why Healing Takes Time We live in a world of
Feel Better After PT… Then Back to Square One? Here’s Why If you’re searching for physical therapy in Yonkers, NY
“I Rested Like They Told Me… So Why Does My Back Still Hurt?” Many people come to Empowerment Physical Therapy
“Why Does My Knee Hurt When I Wake Up — I Didn’t Even Do Anything?” This is a question we
“Why Does My Knee Hurt When I Wake Up — I Didn’t Even Do Anything?” This is a question we
Why Sneezing Can Hurt Your Back As the seasons change — especially from summer into fall — many people find
Starting Physical Therapy With Doubts and Anxiety Victoria, a graduate student from Yonkers, remembers clearly how she felt when she
Why Time Isn’t Healing Your Injury Have you ever noticed an ache or injury lasting longer than it should —
One Simple Principle That Can Change How Your Body Feels” At Empowerment Physical Therapy, one of the most common patterns
Fast recovery is good but safe is better If you’re injured, your main goal is usually simple:“How can I recover
How Much Is Too Much? A Gentle Guide to Staying Active Without Flare-Ups” One of the most common questions we
Yoga That Meets You Where You Are At Empowerment Physical Therapy, we believe yoga should feel supportive, not intimidating. That’s
Finding Hope and Healing: Dr. Gladys’ Journey with Medical Massage For most of her life, Dr. Gladys Ortiz, a professional
Can the Gym Make an Injury Worse? What You Need to Know If you’ve been dealing with an injury for
Why Neck Pain Can Show Up After Shoulder Surgery (and What You Might Be Doing Wrong) Neck pain is a
How to Keep Water Out of Your Knee For Good By Dr. Shi Feng Ling Struggling with recurring knee swelling?
Should You Try Physical Therapy Before Surgery? By Dr. Shi Feng Lin If you’re dealing with pain, injury, or limited
Uneven Legs and Collapsed Arch Causes Knee Pain? By Dr. Shi Feng Lin Uneven Legs and Collapsed Arch causes knee
Should You Visit Urgent Care for Back or Knee Pain? By Dr. Shi Feng Lin If you’ve ever experienced a
The Right Way to Rebuild Strength After an Injury! By Dr. Shi Feng Lin Recovering from an injury is frustrating—you
Can Bra Straps Cause Shoulder Pain? By Dr. Shi Feng Lin If you experience shoulder pain and have a larger
5 Proven Tips on How to Relieve Back Pain Naturally | Physical Therapy Tips By Dr. Shi Feng Lin Are
How to Deal With Pain Without Medications | Physical Therapy Tips By Dr. Shi Feng Lin Pain is a common
How to Relieve Back Pain from Backpack: A Guide by Dr. Shi Feing Li Backpacks Can Be a Pain—Literally! Here’s
Back Pain from Lifting Something Heavy?Physical Therapist’s Guide by Dr. Shi Feng Lin If you’ve ever felt a sharp twinge
Best Sitting Position for Hip Pain: Causes & Treatments Hip pain can disrupt your daily life, especially if sitting for
Which knee brace should you pick? Common Knee Injuries Knee injuries can happen to anyone, whether you’re an athlete, a
Hey there! Kumusta?! I’m Kyle, an upbeat and adventurous person who loves creating positive experiences for others. I thrive on tackling challenges with a smile, always going the extra mile to find solutions and meet people’s needs. Passionate about personal growth and eager for new adventures.
Hi! I’m Dr. Em. I’m passionate about getting individuals back to doing what they love - while having a world class experience. I live with my 2 cats (Nemo and Fig) and my partner in Queens. When I’m not in the clinic you can catch me tending to my garden sipping on my favorite coffee.
Made in China and have lived in New York City since 9 years-old, Dr. Shi-Feng graduated from Skidmore College with a Bachelors in Health & Exercise Science in 2010. He went on to pursue his Doctorate of Physical Therapy and graduated from Sage Graduate School in 2013. He has worked in an orthopedic outpatient private practice since graduation and has developed an eclectic approach in his treatment philosophy from his extensive pursue in continuing education.
When he’s not treating, Shi Feng likes to stay active and plays in a friday league basketball, exploring rivers/lakes with his inflatable kayak.
